Online Mental Health Counseling
No matter what area in your life you're struggling with, I am here for you!
Common topics clients bring into sessions:
RELATIONSHIP WITH THE SELF
✺ You want to start treating yourself with more kindness and compassion.
✺ You often feel like you're too much or not enough – and you wish you could feel okay simply being yourself.
✺ Du möchtest lernen, mehr Vertrauen in dich und deine Fähigkeiten zu entwickeln.
✺ Du möchtest stärker in dir ruhen und authentischer durchs Leben gehen.
✺ You want to better understand your needs and feel confident standing up for them guilt-free.
RELATIONSHIP WITH OTHERS
✺ You are struggling with issues in your romantic relationship (i.e. jealousy, communication issues, repeating conflicts).
✺ You are longing for deeper, more meaningful connections in your life.
✺ You need support concerning a conflict in your family.
✺ You want to build and sustain healthier, more fulfilling relationships.
✺ You feel like you have to please everyone – even when it's at the cost of your own well-being.
✺ You are always holding space for everyone around you except yourself.
CLARITY AND LIFE DIRECTION
✺ Du hast das Gefühl, in deinem Leben festzustecken, und wünschst dir mehr Klarheit über deinen Weg.
✺ You feel too influenced by other people’s expectations or opinions and are unsure what it is that YOU really want.
✺ You want to start making decisions that truly feel right and aligned with who you are.
✺ You are struggling to stay focused on your goals.
✺ You need help moving toward your life goals in a way that actually feels doable and real.
✺ You feel like there's more to life but don’t know where to start looking for it.
EXPLORING THE PAST
✺ You are noticing how old wounds are still shaping how you think, feel, or relate today.
✺ You are longing to make sense of past experiences and find meaning within them.
✺ You want to let go of what no longer serves you and move forward with more lightness and clarity.
ANXIETY AND WORRY
✺ You feel like constant worry is keeping you from fully enjoying your life.
✺ You want to feel more equipped dealing with life's uncertainties.
✺ You feel anxious or self-conscious in certain social situations.
✺ You have dreams and goals you wish to pursue – but fear and worry is holding you back.
THOUGHTS AND FEELINGS
✺ You are struggling with distressing thoughts and wish you could handle them with more ease.
✺ You would like to learn how to navigate difficult emotions like jealousy, fear, or anger – without getting overwhelmed by them.
✺ You want to better cope with somatic sensations like tightness in your chest, a sinking feeling in your stomach, or a racing heart.
LIFE CHALLENGES AND TURNING POINTS
✺ You are going through a difficult time and are unsure how to move forward.
✺ You are seeking support after a breakup or the end of an important relationship.
✺ A recent change in your life feels challenging – i.e. moving to a new city, starting a new job, or academic pursuits.
✺ You are feeling lost or overwhelmed as you enter a new chapter in your life.
STRESS AND WELL-BEING
✺ You are longing for more balance and inner calm in your everyday life.
✺ You are feeling overwhelmed by daily demands and long to feel more grounded.
✺ You are looking for ways to bring more lightness, joy, and presence into your daily life.
✺ You are craving a slower, more intentional way of living.
✺ You find it hard to stick to healthy routines – i.e. concerning social media consumption, nutrition, or sleep hygiene.
✺ You would like to support your mental and physical well-being in a more sustainable way.
How it works
Our Counseling sessions will be held through Microsoft Teams. You won't need to download anything. All you need is a laptop, a tablet or a phone with internet access. After scheduling a session, you will receive a link from me through which you will have access to the video call.
You can choose between a single "deep dive" session, that will allow you to dive deeper into one-time specific topic within one 90-minute-session or you can choose one of the counseling packages, which contain multiple single sessions. The packages allow you to work with me for a longer period of time and cover a variety of different topics .
Whether you prefer weekly calls or sessions every 2-3 weeks, the choice is yours! We'll figure out what works best for you and how I can support you in a way that suits you and your lifestyle the most.
My Offer
My counseling sessions are flexible and tailored to your individual needs. Whether you're looking for short-term support around a specific issue or seek long-term guidance – I am here to walk this path with you, at your own pace.
counseling packages.
My counseling packages offer the opportunity to work together over a longer period of time. They allow us to explore one topic in more depth or look at several different areas of your life that are in need of support. We will have plenty of time to uncover the roots of your challenge(s), identify underlying patterns and develop sustainable strategies that truly help you.
Once you have used up a counseling package, you can purchase a new one. You decide how long and how often you would like to receive support from me.
The 50-minute sessions are designed to provide a structured framework enabling you to work on your goals and achieve lasting change in your life. Each session is carefully planned to ensure we cover everything necessary for your progress.
Step by step, we will achieve positive changes in your life.
4-session package
(4 x 50 minutes)
360 Euro
- contains four 50-minute sessions
- 10% discount (90€ per session)
- valid for 3 months
10-session package
(10 x 50 minutes)
800 Euro
- contains ten 50-minute sessions
- 20% discount (80€ per session)
- valid for 6 months
Free Initial Consultation (optional)
To help you decide whether this type of support is right for you, I offer a free 20-minute introductory call as an optional add-on to any package. This will give you the chance to get to know me, ask questions, and talk about what’s currently on your mind – before deciding whether you’d like to begin counseling. This call is entirely optional and not required for booking a package.
single "deep dive" session
(90 minutes)
180 Euro
Single sessions provide the opportunity to dive into one specific issue in a one-time 90-minute appointment. This is ideal if you’re looking for professional support concerning one specific issue without wanting to commit to long-term counseling.
In a 90-minute session, we will take a focused look at your topic, explore possible root causes and identify practical solutionsBefore the session, you will fill out a short questionnaire so that I can prepare in a way that is tailored to your specific needs.
Do you want to seek help but aren't sure if counseling is right for you?
Benefits of Mental Health Counseling Compared to Psychotherapy
- No Waiting Period: In places like Germany, the wait time for psychotherapy can be extremely long, often several months or even years. This can be very hard, especially if you need help right now. Counceling appointments can often be scheduled at very short notice which allows you to get the support you need as soon as possible.
- No diagnosis necessary: In Germany you have to be diagnosed with a mental illness to receive insurance-based therapy. In counseling no diagnosis is needed. You can receive support immediately without having to have a diagnosis first.
- Location-Independence: You can attend the counseling sessions from anywhere in the world. No matter if you're traveling, living abroad, or just on the go a lot, you will always be able to schedule calls with me and receive the help you need.
- Flexible Scheduling: I am available to talk to you outside of regular working hours—whether early in the morning, late in the evening, or even on weekends. This flexibility allows you to prioritize your mental health even with a busy 9 to 5 schedule, ensuring you receive the support you need without neglecting your professional or personal commitments.
- Diverse Therapeutic Approaches: My sessions are not limited to a single approach. I integrate cognitive, behavioral, and systemic methods, as well as elements of Acceptance and Commitment Therapy, somatic techniques, and inner child work. This allows me to tailor the sessions to your specific issues and preferences, providing you with the best possible support.
Important Information about the Treatment of Mental Disorders
NOTE: Professional titles and licensure vary by country. I’m a psychologist (M.Sc., Germany) offering Non-Clinical Counseling — not psychotherapy, diagnosis or any form of medical treatment. In cases of mental illness, counseling is absolutely not sufficient and psychotherapy is essential.
If you're experiencing severe emotional distress, please seek help from a licensed psychotherapist or psychiatrist. If you're in Germany you can do so by calling 116117 .
If you need immediate support outside of Germany, you can find help here .