„Wherever you go, there you are.“

– Jon Kabat-Zinn

You can switch careers, move across the world or fall in love with somebody new, but wherever you go, there you are. That is why the relationship with yourself is the most important relationship in your life. Reshaping the way you relate to yourself is at the heart of our 1:1 work together.

SELF-WORTH TOPICS

✺ You often feel like you are too much or not enough.

✺ You people-please and make sure everybody around you is happy (even if that means neglecting your own needs).

✺ You don’t trust yourself and your abilities.

✺ You experience social anxiety and worry too much about what other people think of you.

✺ You want to feel more grounded in yourself and live more authentically.

✺ You want to be in touch with your own needs, stand up for them and set healthy boundaries.

DATING & RELATIONSHIPS

✺ You feel anxious or insecure in your relationship or while dating, even when your partner has given you no reason to.

✺ Being alone feels scary so you haven’t been single in a long time. You tend to jump from one relationship to the next (so-called “relationship hopping”).

✺ You seem to always attract the same type of person (e.g. always “avoidants”, always “narcissists”, always emotionally unavailable partners).

✺ You fall in love hard at the beginning, but once things get too intense, you withdraw emotionally.

✺ You crave being in a stable relationship, but your relationships always end the same way.

EMOTIONAL REGULATION & DIFFICULT THOUGHTS

✺ You feel things deeply and sometimes it’s hard to self-soothe/regulate yourself.

✺ You notice that certain thoughts and feelings keep you from living the way you want to.

✺ You want to be more compassionate with yourself.

✺ You want to learn how to navigate difficult emotions (e.g. jealousy, anxiety or anger).

✺ You want to learn how to navigate uncomfortable physical sensations (e.g. a tight chest, queasy stomach or increased heart-beat).

PAST EXPERIENCES & PATTERNS

✺ Experiences from your childhood or past relationships affect your current relationships and everyday life.

✺ You want to re-connect with your inner child.

✺ You want to receive guidance in exploring past experiences and reflect on their meaning for you today.

COMMON TOPICS CLIENTS BRING INTO THEIR INDIVIDUAL SESSIONS:

Open each section for more details.

How It Works.

Our sessions will be held through Microsoft Teams . You will not need an account or a subscription. All you need is a laptop, a tablet or a phone with internet access. After scheduling a session, you will receive a link from me through which you will have access to the video call.

A single session is usually 50 minutes long. Depending on your needs and capacities, sessions can either be held once a week or once every two or three weeks. We will figure out what works best for you and how I can support you in a way that suits you and your lifestyle the most.

My Offer

You can choose different counseling options based on what suits you best at this time. You can either book and pay for every session separately or purchase a package if you already know you want to receive long-term counseling. If you choose a package, you will get your sessions at a reduced rate (10% or 20% off).

single session

(50 minutes)

130 USD*

The single session is for you if you want complete flexibility and wish to decide week by week if you want to continue counseling. This is great for people who want to test out counseling first and do not want to make a committed decision yet.

*Please note: Prices are charged in EUR at checkout. The USD amount is an estimate based on the exchange rate in January 2026 and may differ slightly on your statement. Prefer to pay in USD instead? Email me at hello@ricardahiller.com and I’ll set up USD payment.

I believe that psychological support should be accessible to everyone. If you are experiencing financial difficulties (e.g., as a student, low-income earner or due to unemployment), please feel free to contact me at hello@ricardahiller.com or join me for a Free Initial Consultation (20 minutes) and we will arrange a sliding scale fee tailored to your situation ◡̈

Counseling Packages.

Counseling packages allow us to work together long-term. If you choose a package, you get your sessions either 10% (5-session package) or 20% (10-session package) cheaper.
Long-term counseling gives us permission to take a deeper look into the topic(s) you bring into sessions. We will have plenty of time to explore the root cause of your issues, identify underlying patterns, and develop sustainable and long-lasting solutions together.

Once you have used up a counseling package, you can purchase a new one. You decide how long and how often you would like to receive support from me.

The 50-minute sessions are designed to provide a structured framework enabling you to work on your goals and achieve lasting change in your life. Each session is carefully planned to ensure we cover everything necessary for your progress.

Step by step, we will achieve positive changes in your life.

5-session package

(5 x 50 minutes)

116 USD* / Session

Full Package Price: 580 USD*
contains four 50-minute sessions
10% cheaper compared to single sessions booked separately.
valid for 4 months

10-session package

(10 x 50 minutes)

104 USD* / Session

Full Package Price: 1038 USD*
contains ten 50-minute sessions
20% cheaper compared to single sessions booked separately.
valid for 6 months

Free Initial Consultation

To help you decide whether this type of support is right for you, I offer a free 20-minute introductory call . This will give you the chance to get to know me, ask questions, and talk about what’s currently on your mind before deciding whether you’d like to begin counseling.

Single Deep Dive Session ("DROP-IN"-SESSION)

(2 hours)

233 USD*

This offer is unique, but something a lot of my clients have found great value in. If you don't want to receive long-term counseling, but still have something on your mind you would like to discuss in a mental health setting, the Single deep dive session (2hrs) is for you! You can simply "drop-in" to my counseling practice when you need to. This is especially useful if you have a topic or problem that feels acute, but you do not want to commit to long-term sessions.

Within a 2-hour-session we will take a focused look at your topic, explore possible root causes and identify practical solutions. Because this is a one-time session, it will be structured differently than traditional single sessions, simply to make sure you get the most out of your 2 hours with me. During the booking process you will be asked to fill out a short questionnaire concerning your problem. This way I can prepare for our session in a way that is perfectly tailored to your specific needs. Of course you can still choose long-term counseling, even after booking the Single Deep Dive Session.

Do you want to seek help but aren't sure if counseling is right for you?

Benefits of Mental Health Counseling Compared to Psychotherapy

No Waiting Period: In places like Germany, the wait time for psychotherapy can be extremely long, often several months or even years. This can be very hard, especially if you need help right now. Counseling appointments can often be scheduled at very short notice which allows you to get the support you need as soon as possible.
No diagnosis necessary: In Germany you have to be diagnosed with a mental illness to receive insurance-based therapy. In counseling no diagnosis is needed. You can receive support immediately without having to undergo diagnostic measures.
Location-Independence: You can attend the counseling sessions from anywhere in the world. No matter if you're traveling, living abroad, or just on the go a lot, you will always be able to schedule calls with me and receive the help you need.
Flexible Scheduling: I am available to talk to you on weekends and outside of regular working hours. Depending on your time zone that can be early in the morning or late in the evening. This flexibility allows you to prioritize your mental health even with a busy work schedule, ensuring you receive the support you need without neglecting your professional or personal commitments.
Diverse Therapeutic Approaches: My sessions are not limited to a single approach. I integrate cognitive, behavioral, and systemic methods, as well as elements of Acceptance and Commitment Therapy, somatic techniques, and inner child work. This allows me to tailor the sessions to your specific issues and preferences, providing you with the best possible support.

Important Information about the Treatment of Mental Disorders

NOTE: Professional titles and licensure vary by country. I’m a psychologist (M.Sc., Germany) offering Non-Clinical Counseling — not psychotherapy, diagnosis or any form of medical treatment. In cases of mental illness, counseling is absolutely not sufficient and psychotherapy is essential.

If you're experiencing severe emotional distress, please seek help from a licensed psychotherapist or psychiatrist. If you're in Germany you can do so by calling 116117 .

If you need immediate support outside of Germany, you can find help here .

Ricarda Hiller - (M.Sc.) Psychologist, Online Counselor